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It’s an active state…the act of becoming. Stepping further and further into yourself, becoming more and more of the person/spirit/sage/parent/leader/writer/friend/salsa dancer you want to be. It is an active act. And if done intentionally, a really powerful one.

Who will you “become” in 2012? I notice that as 2011 comes to an end and 2012 is around the bend, people (present company included) talk about what they will “do” in 2012, what they want to “have” by the end of 2012, what goals and intentions they will set. They break it into quarters and months and fiscal years. Draw charts and vision boards, mind map it, set up accountability systems, all sorts of cool stuff. It’s juicy. And important. And powerful…

Want an even juicier place to look? Who will you become in 2012?

Becoming is different. It’s bigger than what you’ll do or what you’ll have – because it’s who you are. It’s you – at your core – no lies, no facades, just you. We’re always becoming something – how intentional we are about it determines the outlook that we’ll bring to the table and the level of success we’ll have. And here’s the really cool thing, the size of the game you play determines who you will become – so play big. Real big. Set those New Year’s intentions, and goals, and outcomes…go on, do it – it’s so good to do. And in the process, check in – who will you become?

Are the goals and outcomes you’re designing for yourself big enough to make you play a bigger game? Big enough to challenge you to become an even bigger version of your big beautiful self? Big enough to challenge you to DO more great things, and to BEcome even more??? Are they? If not, go back, dream big – and act.

Want examples of what this might look like? Have examples? Chime in and we’ll go from there.

To becoming.


“Adding value”. A commonly used term used by people in business. You hear about it from vendors, organizations, products and services, and in employee performance conversations and sales pitch meetings. Adding value: the value added benefit this person/thing brings to the table. If you look up the definition, you’ll get a bunch of finessed words, which to me all point to one simple thing – how do you make the “thing” that your contributing to…better? How do you make it shine? How do you make an extra special difference?

An invitation for 2012 (if you so choose) is to put an extra fine lens this year on adding value to the services and offerings you provide…and to really look at what that truly means for you. To “add value” – that’s an amazing thing. It’s special. It makes someone’s life better. An outcome better. An organization better. A team better. It makes something better. Making an organization better to work for/with, making a product better for people, making a team better and happier just by the way you lead, making your relationships more connected and collaborative and…special. That is an honor. That is special.

Ready to play? Step into the question for yourself: What does it mean to add value? How do I want to do it? What is most meaningful? How do the people around me want/need me to “add value”? (Note: feel free to use “add value” or “make it better/stellar/wowzicle” as it resonates.)

And more specific questions – with one in particular you likely have not thought about…What is it to “add value” to your organization? To make it better. What is it to add value to your culture? What is it to add value to that project you’re working on or that person you’re working with? To your employee perks? To your client relationships? To your family? And to yourself? Yes, to yourself. Because while adding value is super important, and never a thing to be taken for granted - a promise (kept) of adding value for yourself is just as important.

For 2012, what is the value you want to add for yourself? Add it. Get specific. Make it better. Make it good. Dream a little dream and then realize it’s closer than you think. That personal “value added” will only amplify your ability to add extra value to all the people, businesses, relationships, products, clients, and more. You must add value for yourself if you are to be able to add great value for others. Go for it.


I believe that people generally come from a place of positive intention.  If there is a disconnect, it often happens in their impact and the stories that get made up about their intentions. The impact of this? Resistance, mistrust, broken relationships, unintended influence, and at a minimum, lost opportunities for creativity, collaboration, and doing their best work. 

Assuming “bad” creates a negative and constrictive energy – no good. Assuming good creates expansive, safe and creative energy – very good. An easy and obvious choice, yet intention and choice are easier said than action and consistency. Why? 

Three common reasons: 1) lack of awareness – they don’t even realize they’re doing it, 2) habit – defaults can be tricky to shake, 3) busy-ness – for whatever reason, it seems easier and quicker to go to the dark side. (This of course is a lie – assuming good takes a lot less energy and has greater returns.) 

Of course if there was a #4 reason, it might be that there are some who get a lot of mileage out of assuming bad (yes, they do exist), but in my experience, that’s not the majority. (And I’m assuming that the people reading this want to assume good and lead well.) 

It’s easy to default to “defense mode” and to assume “bad” or to just not be aware of intention at all. Assuming good, or even being aware of someone’s true intention, takes awareness and curiosity to do this – and this is where we’ll often fail to “get it right.” When you move fast, when you have 4,368 things to do (by 6 tonight), and when you have so many competing priorities; awareness, curiosity, and “assuming good” are easily put on the back burner. The solution to this? Awareness, intention, commitment, and active engagement with assuming good: 70% of it is awareness, the other 30% is what you do with it.  

So how do you do it? Read More »


Life is simple. Our brains and egos don’t want us to think it is, but it actually is pretty simple. When you unpack all the stories about relationships, events, failures, wins, people, places, and things…and just get to the bottom of it, it’s pretty simple.

Simply put – I believe that at their core people want to connect, have an impact, see forward action and results in their lives, feel good, and experience joy. I also believe that one of the best ways to create these outcomes comes from deciding what you want, and then getting clear on how to get there. Of course you have to breathe first. Maybe even take a step (or 10) back, and ask yourself the big – and not so big – questions.

Five simple – and yes, sometimes not so simple – questions to ponder on this Monday morning:

  1. What do you want?
  2. Why do you want it?
  3. When do you want it by?
  4. WHO will you have to BE to create it?
  5. How will you create it? (Who will create it with you?)

Like these questions? Want to know more? Comment below and I’ll share more of where these questions come from, and HOW to integrate them, in my next post. Happy Monday all! xo


Create the space...mark that calendar

10 days in, 9 classes in, and…uh…yep, only 4 runs in…and “behind” on blog posts. It’s been a buzz! Remember I said I wasn’t sure what this series would turn into? Well yeehaa! It’s turning into something I didn’t expect. A series I’ll be posting on just once a week, cuz…let’s face it…there’s a lot to do besides posting here. (And truth be told, I’m super behind on other writing commitments that need my attention yesterday!) So while I thought I’d be here ever 2-3 days, you’re just gonna have to trust me and make up the rest on what is going on in the lead/beek/run challenge. I’ll be posting weekly on the lead/beek/run challenge. But stay tuned, cuz I have some additional energy/relationship/leadership blog posts a brewing…and they’re feeling kind of juicy!

So what has the last week brought besides 6 classes and 2 runs? For one, I have a deeper level of appreciation for creating space (not only on the calendar, but in my head) for getting “in front of it” with training, nutrition, sleep, etc. I’m learning to schedule my training/nutrition like I schedule projects. It helps a ton. (Full disclosure, the picture above is me leading a business retreat for some clients, but it could be me marking my training calendar!) Secondly, remember how I was concerned about being an extremist and I’m either all in or all out and how would that impact my intentions? (I think that was in post 1 of the series.) Well, I’m over it! Yep! Totally evolved! (LOL.) This, I suppose, is the gift of being so physically present that I don’t have time for the drama of extremism/all in/all out mentality. (Either that, or it’s a simple survival/thrival tactic I’ve adopted – either way, it’s feeling good.) I’ve decided that as long as I’m showing up 100% (and only I know), I’m cool. Just because I miss a class or a run or a post, does not mean all is lost. It just means climb back on. Pop quiz: Where does this “extremism” theory apply in your business and/or life? And where will the “climb back on” approach serve you? Go for it!

What else has this week brought? New awareness around “drama, decisions, and competition.” Come on now…

Read More »


I got my lead/beek/run “aha” this a.m. before I even stepped into the hot room. Driving in I noticed how neutral I was feeling. Neutral and present and calm. Open to whatever the morning brought; in everything from the morning class, to the morning client calls, to the morning run (yes, it’s time to start amping up my running), and the morning projects (I am in the middle of a big project, which you will soon see the fruits of on this blog.)

This place of neutrality felt…peaceful. There was nothing in my head. No stories, no chatter, no “making stuff up”, no stuff. Just presence. And what I got in that moment, at a whole new level than I’ve ever experienced or taught, is that peace not only comes in presence – it comes in neutrality. The impact of this space on my practice this a.m. was that I wasn’t worried about the heat. I wasn’t even worried about the next posture, or even the next minute. I just was. (Until I wasn’t, because who am I kidding if I’m going to tell you I stay present and neutral 100% of the time? Not!) The impact on the rest of the morning thus far has been similar…

I can talk more on this, I likely will in a future post. And for now, I’m going to enjoy this space and head out for my run from this place. I’ll let you know how it goes.

For those craving a business inquiry or leadership application from this “lead/beek/run” aha, I’d offer you this this morning: Notice the “noise”/your internal chatter/your angst about “whatever”, notice what you’re attached to, let it go  (it’s likely highly out of your control and being attached will not get you there faster or more efficiently or inspirationally), breathe, take a step back, and find that space of neutrality and presence. Get into your body. Be here right now. Breathe. And from here you’ll know better what to do next.

Happy Monday all!


Today has been a mix of emotions. Driving in for the early a.m. practice, I listened to some of the tributes of 9/11. Although that day is 10 years past, I can still remember the feeling, the horror, and complete sadness of it. One particular visceral image that will stay in my heart, I imagine forever, is the sight of my son, on his 1st birthday, “navigating” through all the balloons for his birthday party – getting tangled up in them, tripping and giggling with delight, and in the background, the TV broadcasting the burning towers while my mother and I watched the events unfold wondering where my husband was (he was boarding a plane at the time.)

A complete mix of emotions for me; pure joy and delight and gratitude on one hand, mixed with heartbreak, fear, and horror…and…confusion on the other. How was this happening even possible? I know this is nothing compared to what others went through on this day, nothing. But it is that mix of emotions I can tap into instantaneously that brings me back to the surreal-ness of 9/11. It is that mix of emotions that brings up tears of gratitude, sadness, and heartache all over again. It’s also this mix of emotions which had me pretty raw for class today and gifted me 3 predominant awarenesses…

Read More »


I thought I’d do something very different on this blog for a bit. Consider this an experiment on multiple levels. We’re actually in the process of giving my site and blog a full “facelift”, so things are a-changing here, and today I feel compelled to play.

Quick preview: a 60 day blog series integrating energy/leadership development with my personal aha’s/experiences from doing a Bikram Yoga Challenge while training for a 1/2 Marathon all at the same time. I get some serious clarity when I push myself physically, and integrate business, leadership & the body. It’s no surprise that this has had such a strong impact on the work I do with people. In this series I’ll be linking leadership/Bikram yoga/running (lead/beek/run) to share some ideas that 1) I hope are fun, 2) will serve you in your own business and life, 3) will provide space for us to learn together and create more connection, and 4) will push me out of my own comfort zone in bringing you more deeply into my internal quirks!

A little background: What I know is that my energy, success, effectiveness, and personal levels of joy and groundedness directly correlate with my level of activity, what I eat, and how well I do at “getting in front of” and “leading” in my life and relationships.  The more I ground in this way, the more intentional I am, the cleaner I eat – the more my energy soars, the more grounded I feel, the better I am in my relationships and leadership, and the more my business and life thrive. This is the virtuous cycle, as I’ve shared with many of you, and one that I work with clients on just about everyday. And of course, as we all teach what we need to learn, this virtuous cycle is on the front lines with me daily.

Read More »


One of the things I’ve been acutely aware of lately with my clients is the challenge they have of being pulled in so many directions. They’re expected to lead, communicate, navigate change, collaborate, direct, give feedback, grow their people, engage, mentor, produce results, model mindset, and, if they’re working with me, stay incredibly present while managing their energy and impact through all of it! Tricky. 

The impact of having so many demands and wanting to do a good job with all of them, is that often the leader ultimately feels they’re not doing enough, or that they’re not doing anything well. On the flip side, the people who look to them for mentorship and leadership can feel the energy of this, feel “neglected” or worst case, interpret it all as “that they’re not cared for or valued.” Neither of these perceptions is the intended one, and no one feels great.

So what to do, what to do? Read More »


One of my past executive clients, who is a very strong advocate for this work and a trusted mentor and adviser, said to me recently, as we discussed some of the opportunities of this work: “Why would people think they need to build and save up for retirement and financial well-being, but not build and ‘save up’ for their every day health, resiliency and energetic and emotional well-being? It’s no different. Why would people work so hard to grow their careers and businesses, and even their people, yet not commit to growing themselves internally, in their leadership, and in their relationships? Again, no different.” I have to agree. It all seems quite important to me.

The work that I do is kind of a funny thing. People often don’t realize they need it until they’re in some kind of a situation where the pain of not doing something about it is greater than the comfort of staying comfortable. Or on the flip side, they want it, right from the get-go, because they want to optimize, sustain, and push the limits of what’s possible.

It’s kind of similar to health, which is one of those things that 1) people often take for granted until something happens, or, 2) don’t realize just HOW GOOD they can feel when they start attending to it, or, 3) know they feel/perform well, and want more. When I used to work in health and productivity and with heart disease patients, people often didn’t come to the “party” until there was some kind of cardiovascular event that got them to the “party”…and fast. When I worked with athletes, they’d come to the “party”, because they needed it – they wanted to optimize their game. Years ago, when I worked in Corporate America, we got people to the “party” in order to help them lower their health care costs and prevent illness and injury. Sometimes they came to the party because they wanted to feel or look better. There were several different entry points to the “party of self-care” for all of these, but often it wasn’t the most obvious entry point. And always, they realized once they got there, how much better they felt and what was possible.

What is possible? And how does it apply to your leadership? Read More »